About me

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Thank you for checking in!

My name is Anita, and I bring over 15 years of experience in the fitness industry. My mission is to empower individuals to transform their lives through movement, education, and personalized support.

I believe that meaningful change starts with understanding and commitment. My approach focuses on lifelong learning and equipping clients with the tools they need to achieve sustainable, healthy lifestyles. Every client’s journey is unique, and I strive to inspire each individual to unlock their full potential.

My personal story fuels my passion for helping others. Growing up, I struggled with low self-esteem, weight fluctuations, and binge eating. I was my harshest critic. These challenges shaped my understanding of the emotional and physical obstacles people face, and they inspire me to provide compassion, value, and guidance to my clients.

Throughout my career, I’ve worked with a diverse range of clients, including aspiring rugby players, teenagers, homemakers, business professionals, senior citizens, and individuals with special needs. This breadth of experience has allowed me to adapt my training and coaching to meet a variety of goals and needs.

As part of my dedication to personal and professional development, I completed a Phase Four Cardiac Rehabilitation course to deepen my understanding of heart health and recovery. This specialized training enabled me to support clients post-heart events and surgeries. I have also collaborated with cardiac nurses to offer private classes and hospital-based sessions to ensure safe, effective recovery.

My journey from years of constant dieting to completing an internationally recognized Diploma in Nutrition and Lifestyle Coaching (Level 4) at the Irish Institute of Nutrition and Health (IINH) has enriched my ability to integrate customized nutrition strategies with effective exercise programs. This holistic approach helps clients achieve long-term health and balance.

In addition, my pursuit of a professional bodybuilding course gave me extensive knowledge and firsthand experience in achieving physical goals. Competing in 12 bikini-category competitions taught me the discipline and mindset required for transformation, lessons I share with my clients today.

When a knee injury challenged my mobility, I turned to Pilates for rehabilitation and discovered the power of mindful movement. This experience inspired me to become a fully certified STOTT PILATES® Instructor specializing in Mat and Reformer Pilates by Merrithew®. With this expertise, I help clients improve posture, stability, and movement quality while addressing pain relief and overall well-being.

I’m here to motivate, guide, and support you in achieving your fitness and wellness aspirations—one step at a time. Whether you’re seeking pain relief, enhanced mobility, or a healthier lifestyle, I’m ready to help you take the first step.

Let’s start your journey today!