90 Days To Change Your Ways Project
You didn’t come this far to stop
Are you ready to transform your habits and improve your lifestyle in a slow, sustainable, and personalized way?
Our 90 Days to Change Your Ways wellness package
is designed to help you build long-lasting habits while staying accountable every step of the way.
What’s Included in the Plan?
🌟 In-Depth Initial Assessment
We start by understanding YOU—your lifestyle, fitness level, goals, and challenges—to create a plan tailored specifically to your needs.
🍴 Individualized Meal Plans
Customized meal plans that align with your goals, whether you're looking to lose weight, gain muscle, or simply feel your best. Adjustments are made as you progress.
🏋️ Custom Training Plan
Receive a fully personalized training plan delivered via our user-friendly training app to help you stay on track, anytime, anywhere.
👩🏫 Experienced Coaches by Your Side
Work with coaches who bring 15+ years of experience in fitness, wellness, and lifestyle transformations to guide you every step of the way.
📽️ Form & Technique Feedback
Submit videos of your key lifts, and we’ll provide personalized feedback to ensure proper form and technique, keeping you safe and effective.
📚 Recipe E-Books
Access a collection of 1,000+ recipes designed to fit your goals and keep your meals exciting and nutritious.
💊 Custom Supplement Regimen
Receive recommendations tailored to your individual needs, ensuring you’re fueling your body optimally.
🏃 Client-Specific Training Recommendations
Get exercise guidance that aligns with your goals, preferences, and current fitness level for consistent progress.
📲 Regular Check-Ins & Updates
Stay accountable with frequent check-ins, program adjustments, and progress updates through our app, offering 24/7 support and tracking.
📧 Weekly Newsletters
Receive motivational emails, expert tips, recipes, and reminders to keep you inspired and informed throughout the program.
🤝 Supportive Community Group
Join our exclusive Facebook community to connect with like-minded individuals, share successes, and find motivation in a supportive environment.
💻 Online Live Classes
Participate in live online classes, designed to fit all levels and give you the flexibility to train from the comfort of your home.
⏰ 24/7 Support
Get the answers and support you need, anytime. We’re here for you around the clock to ensure you stay on track and motivated.
Why Choose This Program?
This isn’t a quick-fix diet or one-size-fits-all plan. It’s about making real, sustainable changes at a pace that works for you. Whether your goal is to improve your fitness, balance your lifestyle, or feel more confident in your body, this program offers the tools, accountability, and expert guidance to help you succeed.